What I'm Grateful For

An important part of any change process is to inventory what that change has brought you and to remember and appreciate that. It helps justify the effort you’ve put into something, as well as motivate you to continue. This has definitely been true for my weight loss process as well.

So here I’m going to start keeping a running list of things I’m grateful for after losing so much weight. Some of them might seem sort of simple, others somewhat surprising; some mundane and some highly significant, but it’s all true for me. And I am indeed truly grateful for it all!

The Things I’m Grateful For After Losing 44kg

1. People are constantly complimenting me and it feels good! I have to remind myself not to get used to it and just brush it off because it’s special!


2. I am now completely without joint pain in my hips or knees.


3. My lower back is strong and pain-free.


4. I can comfortably sit in almost any chair, including on airplanes!


5. I can sit down and (especially!) get up without pain or effort.


6. I can sit on the floor/ground whenever I want to without having to worry about how I’m going to get up again.


7. I sweat 90% less than I used to, even with exertion or when it’s warm!


8. I can walk long distances without pain or exhaustion.


9. I can buy shirts and coats in a normal (American) store!


10. Clothes fit better and don’t look like tents.


11. My feet have gone from a “Wide” to a “Medium”, meaning I can buy shoes in a normal store too!


12. I know about myself that I can maintain a disciplined exercise regimen that is doable, even a little bit fun, and benefits my body.


13. I can really enjoy smaller quantities of food without feeling like I want/need more. An apple is a joy when I’m paying attention to eating.


14. I can reach parts of my body that I never could before! Handy for putting on lotion after sunburn when Wilbert isn’t around! :-)


15. I can stretch, reach and bend into positions I never could before... without pain.


16. My exercise regime and weight loss have also helped me strengthen my upper back and improve my posture. Before, this was a chronic problem that had me in physical therapy and suffering from uncontrollable pain.


17. I don’t snore anymore, which has really made my husband’s life a lot better too.


18. I’m a better and more active partner.


19. My level or activity and motivation to do things has increased immensely. If something needs to be done and/or I need to move/climb/go somewhere to do it, then I don’t hesitate; I just do it. Hence less procrastination and worrying and more productivity and peace.


20. I can travel without pain, discomfort or exhaustion and ENJOY it 100 times more!


21. Rings and watches fit a lot better! I actually bought a ring in a store!


22. People tell me I look younger and can’t believe I’m going to turn 40 this year.


23. I fit better in my car.


24. Don’t need a seatbelt extender in airplanes.


25. I can sleep on my back comfortably and without snoring.


26. My balance is better.


27. “Marital relations” are better. Enough said.


28. My husband is focusing more on his health as well.


29. I’ve been EXTREMELY healthy ever since surgery. Two very minor colds (all during vacations - blah!) and that’s been it.


30. I seem to have less difficulty with jet lag and recover faster from long trips.


31. I have more energy and tire far less easily.


32. I have a generally more positive attitude and know I can accomplish big things!


33. I have learned that there are things I can’t do without help from others.
34. I can hug people better because there isn't my basketball of a belly between us!
35. And in related news, the whole spooning thing finally works in both directions now! :-)

I’m sure this list will continue to grow and grow over time, and I look forward to adding to it!